The Benefits of Having Hormone-Free Chicken Regularly
Chicken is low in calories but high in protein so if weight loss is your goal, then this is for you! Consuming chicken regularly enhances feelings of fullness, increase weight loss, and help maintain lean body mass.
When paired with resistance training, protein can also help promote muscle growth and because its involved in calcium metabolism, it is great for optimizing bone health.
You can build muscle if you eat chicken every day and put on some lean muscle mass. You can also preserve and protect your overall muscle health. This is because chicken breast is also a good source of leucine, which is vital for muscle growth, muscle repair, and improving endurance and strength. The body itself does not produce leucine, and it is an amino acid that breaks down in the muscles and helps with the generation of energy and muscle synthesis during exercise.
You may lose weight if you eat chicken every day because chicken can help you feel fuller and stay satisfied longer. Chicken is mostly protein, which takes longer to digest than so if you struggle with a persistent appetite throughout the day, then consuming chicken is a great way to keep your hunger under control. And that, in turn, can help you lose weight, as you'll be less prone to overeating.
Your blood pressure may improve because chicken is an excellent source of potassium and a good source of magnesium. Potassium is a mineral that helps to keep blood pressure under control by balancing the effects of sodium. Magnesium in chicken can widen your blood vessels and, in turn, improve your blood flow.
Your immune system will thank you - Chicken also contains zinc, a nutrient to boost the immune system.
Your mood will get a boost as there are nutrients like B12, which has been found to reduce depression. There is also amino acid tryptophan, which plays a part in producing serotonin. Serotonin is known to regulate mood and reduce stress.
Your memory may improve with choline, a nutrient that plays a role in memory and other brain functions.
Your bones will be strong as protein is also needed for collagen formation, which helps keep bones both flexible and strong. The potassium in chicken helps to reduce the breakdown of bone and the magnesium in chicken supports calcium absorption.
Tip
Chicken can be a great addition to a balanced diet.
Stick to around 3–4 ounces (85–113 grams) per serving.
Choose healthy cooking methods like baking, grilling, stir-frying, or steaming whenever possible.
